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Relax at home with 3 simple yoga poses


How many of you mommas or busy chicas, read the title of this blog "Relax at home..." and laughed out loud. Relax at home... when? when i'm in the bathroom and finally left alone? or perhaps in the car as I sit in the garage taking a few breaths before I enter chaos? Well, yes... all of the above!


This world has taken an unexpected turn. Life at that, has taken an unexpected turn. Stress and fear is trying to consume us, which is why it is more important than ever to take a few minutes to breath, meditate, and try to relax. I know for me, I've been trying to take this isolation (at home) time to tackle things I've been meaning to do. It is definitely putting things into perspective. One very important thing I'm attempting to do, is take care of me. I'm waking up at my normal time to meditate, pray, read, and or write a bit. Whatever that short period of time may allow before my little guy awakes. I take a few minutes to just get myself ready mentally for the day. I get out of my PJ's, slap my hair up in a messy bun, apply my lip gloss and do my thing. Y'all... it's the simple things sometimes that can breath life back into me. Perhaps that's what we all may need right now. To just go back to the basics of life.


So, go into your bathroom, closet, wherever your escape place may be and take a few minutes for you to do these simple yoga poses. I am no yoga expert, however, these are my most favorite and easiest yoga moves which I like to practice from home. Time is priceless. So make sure to use this short break to be present, to take deep breaths and just Simply B.


I have my favorite little gem yoga studio here in Locust Grove, Georgia by the name of Indigo Soul Yoga. My friend Stephanie and owner/ Mompreneur along with her team are simply amazing and extremely knowledgeable! Stephanie has shared with me several of her top moves that are very beneficial to not only your body, but your overall health. Y'all, these are very simple moves which I absolutely LOVE. Try them out!






Child's Pose:


Benefits - Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.


Instructions-

Click on the link below for a quick explanation video.







Legs up the wall:


Benefits - Alleviates headaches, Boosts energy, Soothes menstrual cramps,Relieves lower-back pain.


Instructions-

Click on the link below for a quick explanation video. https://youtu.be/xmcDj4Bf--0









Corpse Pose:


Benefits - I mean, it does not get any easier then this. Corpse pose, helps put body at ease while emphasizes total relaxation.. This pose assists in slowing down your breathing, lowering your blood pressure and quiets the nervous system.

Instructions- Click on the link below for a quick explanation video. https://youtu.be/1VYlOKUdylM









Pretty simple moves, huh?! Also very easy to accomplish.

Want to learn some more moves and techniques?Indigo Soul Yoga is now offering virtual yoga sessions. Let's keep our bodies in movement during this time and our minds healthy and strong.


By the way, their rates are AMAZING!!!


Join ISY for Live Stream Classes 7 days a week

- 1 month of unlimited live stream classes: $55 - Single live stream class: $12


Click below to purchase your pass and to check out there amazing team and website.

(That's me in the background, hehe!)





With this I will end my first ever blog posted onto Simply Being Me by Brenda!!! WHOOOHOOO!! Please subscribe and I promise to keep you on your toes with my stories, diaries, and journey through this whirlwind of life.


As always your amiga,

Brenda

XOXO



 
 
 

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